Nutrition in adolescent girls Energy needs of adolescents are influenced by activity level, basal metabolic rate, and increased requirements to.
Calories. A surge in appetite around the age of ten in girls and twelve in boys foreshadows the growth spurt of puberty. How much of a surge?.
Eating healthy food is important at any age, but it's especially important for teenagers. As a teenager, you'll start to become more independent and make your own food choices. Following is a sample meal plan for 12 to 18 year old girls.